Author's posts
Six easy ways to reduce the sugar and salt in your diet
Cutting back can lower your risk of heart disease, diabetes and other health conditions.
A healthy diet may lower dementia risk — even if you start late
Research suggests that two specific dietary approaches may help stave off cognitive decline.
Four common questions to ask about organic food
It can be tough to tell what’s fact and what’s myth when it comes to the benefits of organic food.
Foods as ‘prescriptions’ for a healthy life
What you need may be in the fridge, not the medicine cabinet.
The right foods to eat before and after exercising
For more energy and better muscle recovery, follow these easy tips.
At-home workouts that will work for your way of living
A wide selection is available for your exercise needs. Here are the pros and cons for the programs.
Worried about falling? Here are 5 tips to avoid dangerous tumbles, other injuries.
Some of the ways include strength training, improving your balance and removing hazards at your home.
