Author's posts
3 New Year’s resolutions that always get results
In a world of delightfully fit health coaches who gleefully snack on kale chips during the holidays, I am not one of them! I like to splurge. Holiday cookies are my weakness, and pecan balls did not disappoint this season! Did you stray from your healt…
Celebrating everyday Olympians: The “average” among us who always show up
When it comes to running, I am 100 percent pure-bred, authentically average. I love to run, but I don’t ever expect any record-breaking times. Did that woman in a hot-dog costume just pass me on the course? Sure did! As the Olympic games are upon us an…
4 questions that made me become a health coach
I love science. I enjoy studying the human body and its amazing ability to adapt, heal, and restore. I love critical thinking, problem-solving, and forward progress, but the practice of medicine is not a science experiment. In medicine, I manage people…
Reimagining diet: Why cheating brings the win
Keto, Mediterranean, Paleo, intermittent fasting. How many times have you or your patients been sucked into the latest diet trend only to crash and burn just a few weeks later? I have tried every diet in the books and every single time, draw the same c…
