Americans are stuck in unhealthy pandemic habits. Here’s how to reboot

Scheduling time on the calendar for a workout and setting small, achievable goals are just a couple of ways we can focus on rebuilding healthy habits.

After two years of pandemic life, people have learned to cope in ways that have become stubborn, unhealthy habits. But there are positive steps we can take to reset a healthy lifestyle.

(Image credit: Michael Driver for NPR)

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