Author's posts
With therapists in short supply, group counseling offers alternative
If group-based mental health seems like a good fit, try a few sessions. Pay attention to how the interactions between the therapist and the other group members feel.
Take small steps to rekindle friendships in the new year
Manage social worries and adjust expectations. These and other tips from experts can help you rebuild friendships.
For many students, the prospect of a new year in college is exciting and stressful
They will face many adjustments. Here is some expert-backed advice on how to deal with each one.
For some women giving birth in the pandemic, the trauma led to personal growth
Post-traumatic growth spurs “a positive change that often leaves mothers feeling better than they did before,” one psychologist said.
How A Prenatal ‘Bootcamp’ For New Dads Helps The Whole Family
Prenatal classes often focus on Mom-to-be — on her shifting role and emotional needs, along with new skills. But if Dad gets sidelined early into a supporting role, research shows, everybody loses.
How To Help Kids Overcome Their Fear Of Doctors And Shots
Half of the parents of young children in a recent survey said their kids fear going to the doctor. Some admit skipping vaccines and needed appointments. Here’s how to nip medical anxiety in the bud.
