Author's posts
How to promote good posture and avoid becoming hunched over
Growing older, medical issues and computer use can cause us to hunch over. Here are some strategies to help avoid the problem.
5 ways to keep your balance and avoid falls on uneven ground
For older people, these simple steps can help make treks in the woods or on trails a relaxing experience rather than a nerve-racking one.
How cycling can be a great — and safe — exercise as you get older
Are you just getting back into bicycling? Here is some advice on how to avoid injuries.
As you age, your healthy daily step goals may change
That goal of 10,000 daily steps may not be ideal for everyone. Find the right number for you.
Balance training can help you avoid falls, stay steady on your feet
The most effective workouts combine activities that focus on balance with functional exercises (moves that resemble everyday activities) and strength training.
Like outdoor walks? Here are 10 ways to make them even healthier.
Older adults can get the health perks of walking while avoiding falls, pain and other problems.
Wearing the right shoes to keep you feet pain free
Comfort and support are some of the important factors in looking for footwear, experts say
4 simple strength-training exercises to keep you fit as you age
These movements are modifications of traditional exercises. But they’re �doable for adults at all levels and will help you get and stay strong.
