Sally Wadyka

If you’re reducing your use of salt, you may need to pay special attention to your intake of this vital mineral.

One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your diet.

What you can do yourself and when to see a professional about problems with your toenails.

Often, there’s no clear reason for itchiness, but natural, age-related changes in your immune system may be the biggest culprit.

Here are important points about this protein and the anti-aging supplements.

A closer look at the chemicals in sunscreen and safety with experts’ takes on oxybenzone, sprays, benzene and more.

The condition is called bruxism. It can lead to jaw pain, headaches and other discomfort. It also can cause significant damage to your smile.

The condition is called bruxism. It can lead to jaw pain, headaches and other discomfort. It also can cause significant damage to your smile.

Here are some ways to turn between-meal bites into healthy powerhouses.

Dark chocolate: What’s new, healthier, and tastier, and the brands to try if you like only milk chocolate.