Author's posts
How to solve winter dryness of your skin, lips and eyes
A few simple steps can help, such as altering bathing and skin-care habits, applying sunscreen while outdoors, and using a humidifier indoors.
Too much sugar is bad for your health. Here are ways to cut it back.
These five steps can make it easier to reduce the sweet-tasting carbohydrates.
How to deal with common digestive problems
Stomach woes become more common with age. Lifestyle changes can make a big difference with heartburn, bloating, constipation, gas and lactose intolerance.
The facts about zinc, the common cold and covid-19
The mineral has been popular during the pandemic, but scientific evidence is scant. Keep these five points in mind before you decide to use it.
Anti-inflammatory diets can help you avoid some life-threatening diseases
The right foods can fight chronic inflammation, which is an underlying cause of diabetes, cancer, dementia, heart disease and other ailments.
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