Author's posts
What you need to know about kombucha, the healthy fermented tea drink
Like other fermented foods — such as yogurt, kefir and kimchi — kombucha contains good bacteria.
Good news about cheese — it’s much healthier than you thought
“Cheese is packed with nutrients like protein, calcium and phosphorus, and can serve a healthy purpose in the diet,” one nutrition expert says.
Shedding light on how mushrooms are good for your health
These edible fungi supply a surprising array of nutrients.
Why enjoying a morning snack might be good for you
Research increasingly suggests that front-loading calories is a habit worth considering.
