Already known to help ease depression, regular exercise may also help prevent it, with people who exercised just half the recommended weekly amount lowering their risk for depression by 18 percent, according to new research.
Navy officials confirmed at least four sailors assigned to the USS George Washington have died by suicide in the past year — three of them in the past month. A fifth sailor also died last year but the cause of death is undetermined, officials said.
Life on the autism spectrum can be a challenge. But in the face of misunderstanding and stigma, autistic and neurodivergent creators find wildly creative ways to shine.
The aggressive wild turkey has already sent one person to urgent care, but its presence on the Anacostia Riverwalk Trail is a sign of conservation success.