<span itemprop="author">Roxanne B. Sukol, MD

Author's posts

The antidote to multitasking is mindfulness

Mindfulness, my own personal word-of-the-decade, is the polar opposite of multitasking, which is not at all what it sounds like. Despite popular opinion, multitasking does not help you to get a whole bunch of different things done all at once. When you…