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Don’t be in a hurry to fast [PODCAST]

“There is a lot of confusion and outright falsehoods about fasting. You can search the internet for clarity and end up more confused than when you started. The fact is, fasting can be a very effective tool to improve your metabolic health, increase insulin sensitivity and help you lose weight. But, who should and shouldn’t Read more… Don’t be in a hurry to fast [PODCAST] originally appeared in KevinMD.com.

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