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Exercise and Diet Are More Important Than Ever With Virus at Large

If your life these days is anything like mine, a pre-pandemic routine that included regular exercise and disciplined eating has probably given way to sedentary evenings on a big chair, binge-watching reruns of your favorite TV series while guzzling chocolate ice cream or mac ’n’ cheese. But let’s not beat ourselves up about it. Several doctors I spoke with recently said most of their patients and many of their colleagues are struggling to maintain healthy habits amid the anxiety of the pandemic. “The Quarantine 15” (pounds, that is) is a real phenomenon. The double challenge of protecting our health, including our immune systems, while battling unhealthy temp...

Read the full post at Syndicate – Kaiser Health News
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