Here’s why you need to find compassion for yourself

Self-compassion. Perhaps this sounds like a contradiction in terms. Compassion is expressed for others, not oneself. Compassion, as defined by the Merriam-Webster dictionary, is the “sympathetic consciousness of others’ distress with a desire to alleviate it.” Compassion is about allowing oneself to be with the emotional discomfort of someone else’s suffering with the hope of […]

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