For many of us, the term self-care is synonymous with self-indulgence. I used to think so too. Our thoughts immediately race towards behavior that would require us to take time away from our loved ones or somehow shortchange them of our responsibilities. As a child, I looked to my parents as prime role models. They
How this physician’s self-care awakening helped her lose weight and take control of her health originally appeared in KevinMD.com.
