Anyone who has ever practiced yoga knows what that means. Child’s pose. Kneeling with toes untucked. Upper body hinged over the hips with arms outstretched and forehead resting against the mat. Breathing. In and out. In. And. Out. We are told it’s a recovery position, a safe place. Whenever we are feeling overwhelmed with another
Let’s meet in child’s pose and welcome the day originally appeared in KevinMD.com.
