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Open your heart to your suffering

An excerpt from How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers (Second Edition). Copyright 2018 by Toni Bernhard. Excerpted with permission from Wisdom Publications.  The fifth way I cultivate compassion for myself is to consciously work on opening my heart to the intense emotions — and emotional swings — that accompany chronic illness. This practice began quite unexpectedly after my daughter’s family had come up from Los Angeles for Labor Day weekend. I was three months into a new treatment and was feeling optimistic about its prospects. My husband and I thought this might be the one, and indeed, I’d been able to spend more time ...

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