An excerpt from Embracing Fitness as You Age: Maintaining a Healthy and Active Lifestyle Beyond Sixty. We do not often hear that joy, vitality, and physical strength can thrive after age sixty. In a society that idolizes youth, people too often assume that decline with age is inevitable. However, many individuals challenge these misconceptions by
The key to longevity: fitness, mindset, and nutrition originally appeared in KevinMD.com.
