Here are 23 simple things you can do (in five minutes or less) to improve your brain health. Do one of them each day. Keep it up for a few short weeks and your brain will sing your praises. Attitude of gratitude The act of being grateful improves mental health in a number of ways,
A neurosurgeon’s 23 simple things you can do (in five minutes or less) to improve your brain health originally appeared in KevinMD.com.
