An excerpt from Man Overboard!: A Medical Lifeline for the Aging Male. OK, you don’t consider yourself an exerciser. It’s just not you. You hate running. You don’t have the social temperament or the body image to show up in a gym. You’re not interested in doing a Turkey Trot, Reindeer Run or, God forbid,
Activity is good. Exercise is better. originally appeared in KevinMD.com.
