Author's posts
Assess your tech health in 2023: How screen use is affecting your life and ways to improve
My patient, a retired teacher, looked embarrassed as he said it. “I don’t have a smartphone. I don’t have a computer.” I had to check the readings — somehow, despite this lack of technology in his life, his heart rate was perfec…
Reflecting on health and wellness: Celebrating the wins and learning from the losses
The game came down to the last seconds. Down by three, we scored on a layup. Now a one-point game. And then, it was over. A narrow 1-point loss in the championship game for our middle school boys team. One started crying, then another. It caught on lik…
