Author's posts
Treat your sleep like the vacation it is
It’s common knowledge that a good night’s sleep prepares us for a successful day, but I like to think of it the other way around: Good planning for sleep during the day can ensure successful sleep at night. As a neurologist who specializes in sleep, I …
A neurologist explains why delaying school start time is important
Do teenagers know how to sleep? If you’re the parent of a teen, you might be laughing to yourself. That’s all they know how to do. In truth, teens (and their parents) might not know enough about how to sleep, when to sleep, and why. California recently…
