Author's posts
A neurosurgeon’s 23 simple things you can do (in five minutes or less) to improve your brain health
Here are 23 simple things you can do (in five minutes or less) to improve your brain health. Do one of them each day. Keep it up for a few short weeks and your brain will sing your praises. Attitude of gratitude The act of being grateful improves menta…
A hike filled with color is mind magic
Sure, going on a hike is great exercise. Every step brings you closer to your healthiest body. But did you know, hiking confers brain benefits? What’s more, if you do it right, hiking is magic for your mind. If you’re feeling scattered and …
