Author's posts
Can Vitamin D Supplements Prevent Covid?
Throughout the COVID-19 pandemic, there has been a ton of mix messages about what we can do to protect ourselves from coronavirus. One area the government has taken some action on is vitamin D.
3 Reasons to Never Try Detox Products
Adding artificial detox supplements into your system actually makes your detoxifying organs work harder and some will dehydrate you which makes them work less effectively.
Would Exercise Equivalents on Food Labels Help us Make Better Choices?
This week, new research has been published in The British Medical Journal that suggests that the public would consume less energy if they could see how much exercise it would take to burn off what they have eaten.
An Appetite For Stress? How Stress Affects Appetite and Weight
Many people think that they cope well with stress mentally but they may be experiencing physical signs of stress that they’re overlooking.
The Truth About Tea: 6 Facts On The U.K.’s Favorite
As it is the UK’s favourite drink, most people will be pleased to know that there are compounds in tea that have excellent health benefits.
Do Vegans Need Supplements? How To Thrive on a Plant Based Diet
While the British Dietetic Association agree that a well planned plant based diet can be healthy at every life stage, it is important to acknowledge the difference between thriving and surviving from a nutritional perspective.
Influencers – Scientifically and Nutritionally Deficient
With many vegan influencers returning to meat eating due to predictable deficiencies, is it time to reconsider who we take health advice from?
Health Versus Aesthetics – How Social Media is Affecting Your Body Image
It’s Mental Health Awareness Week and Body Image is the theme. This article explores the extend of the damage to our body image and ways to start repairing it.
The Rising Intolerance: Why Allergies Are Being Trivialized and Intolerances Glamorized
Our tolerance of food intolerance is falling and retailers and restaurants are taking more risks.
New Year Old You? The Power of Realistic Resolutions
PUT DOWN THE DIET PLAN and improve your health in 2019 by optimising your biology. The truth about why 80% of New Years Resolutions fail and new in sight into how to increase your chances of success.
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