Proper diet along with supplements is the Pandora’s box for building muscle. It is easy to make such a statement but rather difficult to select […]
Category: health plans
Reducing Cholesterol Without Risky Statin Drugs
In 1988 after our fourth son Ian was born, I was diagnosed with high cholesterol. I was put on a slightly expensive, but traditional medication […]
Reducing My Cholesterol the Old Fashioned Way – Through Healthy Eating and Exercise
I have struggled with my weight since I was a preschooler. I was the heaviest kid in every class from kindergarten through college graduation. Then […]
Nutrition Guide to Multi-Vitamins
The bottle says 100% for all the major vitamins, that’s all you need, right? The commercials tell you that their “one-a-day” is all you need, […]
