Subscribe to The Podcast by KevinMD. Catch up on old episodes! Join Miguel Villagra, a hospitalist, as we explore how our thoughts shape emotions, dissecting cognitive distortions like all-or-nothing thinking, overgeneralization, and more. Discover strategies to break free from negative loops, challenge assumptions, and cultivate a balanced perspective. Learn how awareness of our thoughts can
Exploring how thoughts shape emotions and perception [PODCAST] originally appeared in KevinMD.com.
