Fruit and sugar: Debunking the myths

On many occasions, patients have asked me whether it’s OK to eat fruit. They’re worried about whether they should be eating foods high in sugar. Is fruit in that category? No, it is not. Does anyone really believe that fruit is what’s causing the paired epidemics of diabetes and obesity? This scourge is not being

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Fruit and sugar: Debunking the myths originally appeared in KevinMD.com.

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