Let’s face it, “wellness” isn’t going to go away despite some of the backlash.
In my opinion, wellness is at the intersection of science, medicine, and health.
Simply, wellness means health and happiness. No matter where you are on your health journey, you can achieve your wellness goals which can help you live a healthier life. Wellness rituals that focus on prevention and self-care can do the body, mind, and spirit good.
Merriam Webster defines wellness: the quality or state of being in good health especially as an actively sought goal lifestyles that promote wellness.
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