Life coach and author Martha Beck’s 4-Phase Change Cycle begins with Phase 1: “Death and Rebirth.” Martha’s blog contains the Phase I Mantra: “I don’t know what the hell is going on … and that’s OK.” Many of us try to skip Phase 1. It’s uncomfortable. It’s painful. And, it’s necessary. I finally accepted the value
Why allowing yourself to embrace discomfort is necessary for personal growth originally appeared in KevinMD.com.
