Stress is ubiquitous, and Americans are struggling to deal with it effectively. The tag #mentalhealth on TikTok has amassed 65.5 billion views and counting. Still not sure about that? Answer this question quickly: What do you do when you’re hungry? Many would respond that they eat; it’s a straightforward answer to a common experience. But what
Breathing your way out of stress: the simple solution to a growing epidemic originally appeared in KevinMD.com.
