Author's posts
Breaking free from perfectionism: a physician’s story of transformation
In my personal life and my training as a physician, the burden of “trying to never be wrong” was a mantle I was accustomed to carrying. In retrospect, it was probably a fusion of people-pleasing and perfectionist tendencies. Part of this ch…
Eye dryness, insomnia, and more: hidden signs you’re in perimenopause
I am 47 years old and was today years old when I realized I have been going through perimenopause for the last four years. It is only with a retrospective lens that I can review my last four years and pick up intermittent symptoms or even just mild nui…
Breaking the stigma with science
Oxford Dictionary defines stigma as “a mark of disgrace associated with a particular circumstance, quality, or person.” In other words, it’s a state of being in shame. One of the most influential thought leaders in shame is Brene Brow…
Navigating self-judgment with compassion
Earlier this week, I made a stupid mistake, and that mistake cost us our dental and vision insurance for the year 2024. You see, I had my COBRA from my old job that I had planned to keep, as the kids still had braces, and switching midway apparently re…
