Author's posts
How embracing vulnerability transforms pain into power
Regret. We often think about it because of an action or lack of action. We regret having done something or perhaps not doing enough. Regret is filled with “shoulds,” which soon spiral down into guilt, remorse, self-judgment, anger, and depr…
The surprising truth about where intimacy really begins
Intimacy starts outside the bedroom. Most people think intimacy occurs inside, but it seems to me this could not be farther from the truth. Intimacy is a taboo topic in our society. I am not referring to only physical intimacy but also emotional and sp…
The wisdom of words: Thank God it’s Friday!
“Thank God it’s Friday.” So many of us say it often. This resonates with many, as there is even a restaurant franchise with that name that has $2.5 billion in sales. Clearly, they are tapping into something that echoes what many think (even…
The power of embracing life’s seasons: rest, reflection, and growth
If we look around and spend time in nature or just walk outside, we realize everything has a season. The trees, the flowers, the weeds—they all change during the seasons. Flowers don’t constantly bloom; trees show their beautiful display of color…
How embracing mistakes and finding self-compassion can bring more joy and growth into your life
How do we react to them? For ourselves or maybe when kids make them. We will all make them, so we might as well make the best of it and realize they are learning and growth opportunities. I was recently a guest on the podcast Thrive State which I was s…
Can love fight burnout?
Symptoms of burnout that are plaguing physicians and society include feelings of cynicism, apathy, depersonalization, and fatigue. These are associated with anxiety, depression, and suicide. In fact, more than 400 physicians each year die by suicide. S…
I’m a physician, not a provider
Your parents likely spent months searching through baby name books, polling the family, and looking through the photo albums of ancestors to pick the perfect name for you. Maybe your parents had to see your face before they could pick the perfect one. …
