Author's posts
Advice from a psychiatrist during these unprecedented times
Unprecedented. How many times have we heard that word? Yet, here we balance between the life we knew and the life we long for with the deep, frightening chasm of the unknown strikingly in between. 2020 has not only been one for the history books; it ha…
Bereavement during social distancing
It’s never easy to lose someone you love. Imagine not being able to be at their bedside or say goodbye in person. Imagine losing them and not being able to have more than ten people at their funeral … if you are even able to have a funeral. There…
Your personal meditative journey begins in the shower
By now, you’ve heard that meditation has many health benefits, including stress management. You’re probably thinking, that’s great for my single friend with time for self-care, but I’m a busy working parent, there’s no time for that! Wrong. There is ti…
In the Zoom era, an unprecedented view into the lives of our colleagues and children’s classmates
Whatever method you have been using for video conferences these days, we have had an unprecedented look into the lives of our colleagues, children’s schoolmates, teachers, professors, and even famous folks. While this pandemic has allowed the opportuni…
How to work from home and not lose it
Your alarm may still go off at the same time, but I’ll bet what happens next is not the same as it was back in February. There is no denying our daily lives have been turned upside down in both stressful and heartwarming ways. While recent stories have…
We are not past the risk of COVID-19
If you’re like me and you don’t live in a state that has already started re-opening, you are likely taking a lot of walks. Regardless of where you are in the U.S., I think we can all agree that if you cough or sneeze in any public setting, you automati…
The plausible positive alternative to COVID-19
Do you remember those old cartoons with the angel or good guy on one shoulder and the little devil or bad guy on the other? Of course, the good guy was always trying to keep the character out of mischief, and certainly, the little devil was doing quite…
