Author's posts
COVID-19 isolation doesn’t have to lead to overeating
If you’ve felt an uptick in urges to munch and crunch your way through the day since COVID-19 has revamped our lives, you’re not alone. It’s hard enough not to fall prey to emotional and mindless eating in the best of times. Enduring skyrocketing stres…
8 reasons why people ignore and defy COVID-19 safeguards
If you’re amazed that people are still shaking hands, waltzing around mask-free in public, and rushing off to hair salons and beaches in some states, learn to think like a therapist. Understanding the underlying motivations of people who ignore and def…
Why aren’t patients with eating problems following your advice?
What do you think about your patients whom you believe need to lose weight? Do you consider them lazy or non-compliant? Or wonder why they don’t they take better care of themselves and listen to your diet or exercise advice? You’re not alone in feeling…
