Author's posts
A neurosurgeon’s proposal to reduce burnout in medicine and beyond
In a previous article, I described the brain-damaging effects of allowing work-life balance to fall into disequilibrium. For example, scientists from the Karolinska Institute, in Sweden, reported that burnout may weaken the connectivity between far-flu…
Think about your brain and spine before you start that new fad diet
Before you jump on the diet bandwagon with your brother-in-law (who’s crowing about shedding all that weight with so little effort), think about the potential downside. The problem with an ill-thought-out diet: Fad diets are designed to take off weigh…
Put down the knife: A neurosurgeon explains the importance of a work-life balance
In his novel Buddhism Without Beliefs, Stephen Batchelor observed that “death alone is certain and the time of death is uncertain.” This knowledge should guide us in one of our most important decisions: How should we spend our limited amount of time on…
Does pain change your brain?
I consult on many patients because they are suffering from pain. In fact, their pain is so severe that they are considering spinal surgery. More than 100,000 Americans decide to undergo surgery, and millions more have invasive procedures for low back p…
A neurosurgeon explains why visualization works
Brain science explains why visualization improves performance in the real world, helps make better decisions, and minimizes errors. Before performing surgery, let’s say for a herniated disc, I stand in front of a white porcelain sink. Antiseptic bubble…
What happens to your child’s brain when you nag
Part of your job as a parent is to teach your children, and there’s no way for a child to learn anything without making a few mistakes. Actually, a lot of mistakes. Sometimes these mistakes can be infuriating. They might be self-destructive mista…
A neurosurgeon asks: Is your child’s backpack hurting her spine?
Running late for school in the morning. Again. You yell upstairs to your daughter, “Hurry up.” While she’s slipping on her sneakers and hustling out the door, you grab her backpack from the chair in the dining room. “Wow,” you think. “That’s heavy.” Ev…
What does cable news do to your brain? A neurosurgeon explains.
The availability of up to the minute information, presented 24/7/365, could assist a democratic society in making the best choices in determining its future. That was the promise of cable news. Unfortunately, cable news has fallen short of its potentia…
How a neurosurgeon uses a No Room for Error mentality when making life decisions
As a doctor that specifically deals with brain and spine surgeries, I have adopted a No Room for Error mentality in the operating room. I believe this same mentality can be helpful in making the best possible life decisions. What do I mean by No Room f…
Don’t lower the voting age, says this neurosurgeon
On several occasions, most recently during a press conference in March 2019, Speaker of the House Nancy Pelosi has advocated changing the voting age to 16. Pelosi told reporters that lowering the voting age would increase engagement in politics among y…
- 1
- 2
