Author's posts
A geriatrician’s transformative walk in Italy
I just walked about 90 km in six days along the Via Matildica del Volto Santo between Mantua and Lucca through the Appenine mountains in the Emilia Romagna region of northern Italy. This beautiful, lesser-known route, crossing regions once ruled by the…
Start walking to improve health and well-being
I just walked 120 km over five days on the South Downs Way along the southeast coast of the United Kingdom. It was a beautiful walk through the pastoral English countryside, culminating in the dramatic chalk cliffs near the coastal town of Eastbourne. …
