Author's posts
A year-in-review process for busy physicians
More than a decade ago I hired my first coach, and life was never the same. During my time with the life coach, I experienced first-hand the value of an end-of-year process that goes deeper than setting a New Year’s resolution. Years have passed….
How to thrive in medicine during festive seasons
We all do it at one time or another. Maybe the office or clinic is closed, but you’re on call, waiting for the phone to ring and take your attention away from family, friends, and festivities. Is it a source of stress, or have you learned to go w…
Unlocking the power of morning intentions: a physician’s self-care practice for finding ease and flow in life
The conversation of physician wellness includes self-care and self-care practices. As a practicing physician, I adopted many self-care practices as the vehicle to restore peace and connect to the flow of life. One practice has taken center stage for me…
