Author's posts
The many faces of anger: from frustration to social change
Understanding human anger is complex and multifaceted, rooted in a myriad of psychological, social, and even biological factors. We frequently confront personal experiences with everyday people reacting angrily to situations that could be handled with …
Love in a world full of hate: a beacon of hope
In a world often marred by division, conflict, and hatred, the concept of love may seem like a fragile flower struggling to bloom amidst a harsh and unforgiving landscape. However, it is precisely in such a world that the power of love shines most bril…
How masculinity expectations impact men’s mental health
A recent conversation about a young man’s reluctance to seek help made me reflect on society’s attitude regarding expectations for men and their impact on their mental health. Lately, there has been growing recognition of the importance of mental healt…
The transformative power of kindness: Uplifting individuals, strengthening communities, and inspiring global change
Kindness is a quality of being considerate, compassionate, and generous towards others. It is a virtue that has always been valued throughout human history and remains an essential quality for creating a harmonious and compassionate society. In today&#…
Finding your ideal work-life balance: tips for prioritizing personal life and achieving professional success
Recently, someone mentioned that the whole work-life balance issue is overrated. They argue that they have enjoyed focusing on academics and work most of their life and feel very satisfied despite the lack of balance. There was also an assertion of a h…
Is the rise in mental illness due to greater awareness or a true increase in incidence?
Someone asked me recently if there is a significant increase in the prevalence of mental illness since it seems everyone is in treatment somewhere. It was a good question and got me thinking. The prevalence of mental illness has been increasing in rece…
Why even doctors need regular doctor visits
After a great game of doubles tennis, a good friend brought up a recent visit with his primary care physician while sitting with friends, trying to cool down. He expressed appreciation for his position but complained about the need to see his doctor ev…
