Webster’s Dictionary defines trauma as a “disordered psychic or behavioral state resulting from severe emotional stress.” An article in MarketWatch describes the reality of a doctor after being on the frontlines in Wuhan for two month…
It was the middle of March when I came back to my work shift. I got the news my floor would be COVID-19 floor that meant all patients coming to the ER with COVID-19 symptoms would be placed solely under my supervision. I was all ready for it — at least…
As resident physicians, now is not the time to be quiet. We must stand up for ourselves in the face of this life-threatening virus. Our health is vital to preserving the standards set before us in providing exceptional medical care to future generation…
As we face this pandemic head-on, there is another problem we cannot afford to lose sight of, the problem of overweight and obesity. Nearly 70 percent of the people in the USA suffer from either overweight or obesity. The stress this pandemic is puttin…
Mindfulness can help you not make the stress of COVID-19 worse. I’ll start with the easiest way to practice mindfulness; you need not even be meditating. Stop whatever you’re doing and shift your attention to the physical sensation of three or four bre…
I am hiding out in our lovely spacious house in the woods with my husband, hoping that COVID-19 will not find us. Both of us are in the “at-risk” category as we are both in our 70s. We are both New Yorkers, but we are upstate because our 50-year-old d…
If you are ever lucky enough to find yourself jam-packed like a sardine to the point of being unable to take in a deep breath on a train in Tokyo during peak rush-hour traffic, a truly fascinating sight to behold awaits you. Inside, not only would you …
As caregivers, our #1 role is protection — protecting our children, our elderly parents, our patients, even our staff and colleagues. Notice how I didn’t mention protecting ourselves? This is off-radar for most caregivers until they have no choic…
As a cardiology fellow in a busy New York City hospital, my life has snowballed into chaos. Just last week, I was a pregnant doctor completing her second trimester, waddling down the halls of the hospital with an echocardiogram machine in tow, taking c…
COVID-19 has brought out the best in people, and also the worst. Daily on social media or in the news, I read heartwarming examples of generosity and kindness that challenge me to be a better person. The doctors, nurses, therapists, and chaplains who a…