Microplastics, tiny plastic particles less than 5 mm in size, have permeated our environment, showing up in oceans, air, and even our food. These particles are a growing concern due to their potential impact on human health and fertility. Recent studie…
Imagine snuggling up in bed and drifting off into dreamland after a long day. Did you know that those precious hours of sleep could be more than just time for rest? Let’s explore the interesting connection between sleep and weight loss and why ge…
Recently, I completed a rotation at the plastic surgery department of Korle-Bu Teaching Hospital, Ghana. Reflecting on this experience, I realized a few things. My perception of plastic surgery practice was naive and uninformed. This experience has bee…
An excerpt from The Sea Glass Epidemic. … It was at this time the mouse asked Beth if he could bring over some friends. Naturally, Beth assumed the mouse was talking about other mice. Much to her surprise, the mouse ran into the kitchen, walked u…
I have a cat. That’s my go-to answer when people ask me if I have children. It’s just easier than saying my refusal to take FDA-approved medications for severe obsessive-compulsive disorder (OCD) stole a decade of what could have been normal life from …
I have a cat. That’s my go-to answer when people ask me if I have children. It’s just easier than saying my refusal to take FDA-approved medications for severe obsessive-compulsive disorder (OCD) stole a decade of what could have been normal life from …
I read an array of medical literature, both technical and public. But despite my education, experience, and reasonable intelligence, I find myself bewildered by the overwhelming deluge of information and recommendations: frequently contradictory, at ti…
“I broke our only promise,” swelling with guilt, Sarah wept as she stumbled out of the front door. Two years ago, her father asked her to never leave him in a nursing home. They pinky promised. But how could anyone have predicted what would…
There are few things more satisfying than seeing young people and older adults interacting with each other and building an effortless sense of community and belonging. Robust communities include all ages. But such spaces need help to develop and thrive…
I was at a meeting discussing issues concerning upcoming audits by various regulatory agencies and noticed a change that made me aware of the fact that many years have come and gone since I started this journey in administrative and public psychiatry. …
