Recently, I found a lump that was diagnosed as breast cancer. It is Stage IA, with a high chance of cure, but of course, more information might change that sooner or later. I have entered the uncertain world of being a patient – before this, as a physi…
The winter holidays are almost here. And it’s the time of year when food abounds and alcohol sales double. So, in the spirit of wellness and health, I’m sharing some ideas for alcohol substitutes, safe drinking, and some general information…
I just walked 120 km over five days on the South Downs Way along the southeast coast of the United Kingdom. It was a beautiful walk through the pastoral English countryside, culminating in the dramatic chalk cliffs near the coastal town of Eastbourne. …
Having spent over 30 years of my career in diabetes, first as a practicing diabetologist and later as a diabetes researcher, I’ve met many people with diabetes. And while diabetes care has evolved significantly over my career, I’m amazed to…
There is one guarantee in life: you will age, no matter how hard you try not to. Some age with more grace than others, and some age so quickly it’s astonishing. Aging can come quickly or slowly, it is not necessarily determined by your age but th…
Every pediatrician is familiar with this endemic seasonal virus, expecting to see several cases in their office during the winter months and maybe even admit the occasional one for inpatient care. Even amongst the latter, most do well and recover witho…
Recent news on actor Chris Hemsworth and his genetic test has been widely covered in the media. The actor said he is taking a break from acting after learning he has a heightened risk of developing Alzheimer’s disease. I learned this from my teen…
Ongoing consultations with a new-to-me internist have raised attention to my in-office blood pressure measurements. In preparation for my next appointment, I regularly record my BP, sometimes several times a day. In other office visits, for cancer talk…
Although the holidays are typically associated with feelings of joy and thankfulness, it is imperative that people should not automatically assume these emotions are commonly shared. Three percent of all individuals are impacted by seasonal affective d…
I became a self-involved status and achievement “junkie” in order to tune out unbearable inner voices that repeated, “You are worthless … you’re a fraud … you’re a failure.” I was obsessed with grandiosity: I owned a…
