Category: primary care

Understanding the mind’s role and embracing contentment for a flourishing life

It is challenging to open a medical journal in any specialty without coming across an article on burnout. These articles present statistics, trends, and various causes in detail. Some even propose sensible solutions such as flexible scheduling, peer su…

Unlearning perfectionism: Embracing imperfection and finding my true self through improv

I walked into my local improvisational comedy theater a few years ago and started taking classes to escape burnout and have some fun. It was so freaking difficult. Here I was, a frazzled, tightly-wound mid-career pediatrician, surrounded by all these c…

The power of embracing life’s seasons: rest, reflection, and growth

If we look around and spend time in nature or just walk outside, we realize everything has a season. The trees, the flowers, the weeds—they all change during the seasons. Flowers don’t constantly bloom; trees show their beautiful display of color…

Breaking free from limiting habits: Unveiling the path to your full potential [PODCAST]

Subscribe to The Podcast by KevinMD. Catch up on old episodes! Join us as we explore the habits that might be making your life harder than necessary. Our guest, Cindy Tsai, an internal medicine physician, shares valuable insights into common obstacles …

Physician excellence: Transitioning from the comfort zone to the growth zone for exceptional patient care

Health care is a dynamic, evolving field that demands a high degree of adaptability and a commitment to lifelong learning from its practitioners. For physicians, improving patient care is often about the challenge of moving from a comfort zone – …

A tense family drama unfolds as a young daughter pursues unconventional career path

You may not have heard about the young girl from my neck of the woods who just graduated from high school and is heading to college in Arizona to study ichthyology. It’s been causing quite a stir because her father, a family medicine doc who runs…

A revolution in patient empowerment: Working together to save our medical system [PODCAST]

Subscribe to The Podcast by KevinMD. Catch up on old episodes! Join Ann M. Hester, board-certified internal medicine physician, in a thought-provoking podcast episode. Explore the challenges of the health care system, including the shortage of doctors …

Fixing the system and prioritizing patient care [PODCAST]

Subscribe to The Podcast by KevinMD. Catch up on old episodes! Join us for a thought-provoking episode as we sit down with Cindy Rubin, a pediatrician and breastfeeding medicine specialist. Cindy opens up about the challenges faced by physicians in the…

Boxing legends Tyson and Foreman: powerful lessons for a resilient and evolving health care future

The extraordinary stories of Mike Tyson and George Foreman, two esteemed boxers who’ve shaped the sport’s landscapes, are peppered with life lessons extending far beyond a boxing ring’s confines. These lessons, borne out of sweat, det…

7 ways to beat burnout: a guide for health care professionals to reduce stress and reclaim their passion

The burnout bags health care professionals carry are enough to tip the scales of any airline. And just like the fees airlines slap on oversized suitcases, the costs for health care workers are at an all-time high. Staffing shortages, increased patient …