Category: Psychiatry

10 ways to make residency less stressful

The upgraded responsibility and authority given to starting residents is both a blessing and a curse. Suddenly, the need for co-signatures vanishes. There is greater autonomy in clinical practice. Residents get paid. However, residency can also be a time of significant stress. Residents are forced to navigate the demands of preceptors, other residents, medical students, […]

Let’s talk about the psychiatric boarding crisis

Imagine spending days or even weeks in an emergency room without treatment for a broken leg or painful kidney stone. Patients in psychological crisis across the country are living this exact scenario. Long waits in an ER, hospital room or prison for an inpatient psychiatric bed, otherwise known as psychiatric boarding, are their unfortunate reality. […]

Physicians are at the frontline of depression

Darkness covers the sky so that no light can enter the soul. Only a silhouette of life is possible — only a shell devoid of existence, devoid of meaningful experiences. Living is like walking in a dense forest where its canopy envelopes all who dare to enter. The falling rain is black. It covers everything […]

Road rage: It’s all in your head

Two cars arrive at a stop sign at the same time.  Both start into the intersection.  One driver speeds through, while the other jams on the brakes, avoiding a collision.  This driver feels insulted, offended, diminished.  Who the hell does that other driver think he is?  He nearly killed me! This scenario, and countless others […]

How to deal with hardships in life

We’ve all been through difficult times. It may be the death of someone we love or suffering abuse with no one to help. In life, many events fly at us that are hard to manage. Many of us just suffer silently through the pain, not allowing anyone in. And even while we do that, we […]

Don’t worry, this psychiatrist won’t analyze you

“Oh, you’re a psychiatrist? I hope you won’t analyze me!” I never know what people actually mean when they say that upon learning that I work as a psychiatrist. I think they’re saying, “I hope you’re not going to spend our time together trying to discern my flaws.” Nobody wants people to seek out, highlight, and […]

Behold the power of gratitude

Gratitude may be more beneficial than we commonly suppose. One recent study asked subjects to write a note of thanks to someone and then estimate how surprised and happy the recipient would feel – an impact that they consistently underestimated. Another study assessed the health benefits of writing thank you notes. The researchers found that […]

To my residents after a suicide

It’s been a gut-punch kind of time for many of us, and I want to say a few things that I think are important. First of all, I really love working with you guys. It is the best part of my job, hands down. I have taken stock of my career lately, and I keep […]

Parents vs. Fortnite: tips from a child psychiatrist

Fortnite Season 5 has officially arrived — bringing new features, a new maps, and new skins. Parents can anticipate battles over the amount of time spent playing the game to “level up” with your teens. If you are not familiar with this game, then it likely means that you are not the parent of a […]

The new mental health education mandate doesn’t go far enough

Just recently, New York and Virginia became the first two states to mandate that mental health become incorporated into school curriculums. New York passed a law for educators to teach material on mental health beginning from elementary school continuing on to high school. Virginia’s legislation intertwines mental health education with physical and health education for […]