“With this single word, mom had now completely altered her willingness to see the deep suffering of her child. This single word watered all of this child’s five years of depression, crippling anxiety, history full of ACEs, and very significant st…
Category: Psychiatry
Debunking common virtual therapy myths and 4 tips for new patients
The COVID-19 pandemic spurred an avalanche of mental health issues that have continued to plague the general public over the last 18 months – with the full impact from lingering quarantines, prolonged social distancing, and now the fear over the unknow…
4 ways to support someone living with alcohol or substance use disorder
The pandemic has made the difficult work of recovering from alcohol or substance use disorder even harder. To deal with the heightened anxiety, depression, and stress caused by the pandemic, more people have turned to alcohol and substances. In additio…
Redefining traditional gender roles and the importance of a growth mindset [PODCAST]
“Maybe it’s a testament to a hardy relationship that there was no resulting argument. Without thinking, I blurted out, ‘You are so sexist!’ I could immediately tell by my husband’s face, his upper eyelids and eyebrows lifted a bit, hi…
Stop resisting the imposter
The problem with feeling like an imposter is thinking there’s something wrong with it. I know this is different from any way you have thought about it, but humor me. What happens when we are offered an opportunity but we feel like an imposter? We hide….
A physician’s journey to walk again and how she learned self-compassion [PODCAST]
“Suffering something similar in my career, I know the detrimental impact of not having a voice or being heard in the medical community. Medical professionals do not want to appear weak, so they continue until something breaks. As a pain physician…
Physician suicide: Where are the leaders?
I apologize in advance if the following lines sound full of frustration, disappointment, or anger. That is not my nature. I am optimistic; I like to see the light at the end of the tunnel and believe that goodness exists. But, after reading the news th…
Why physician-specialized private counseling practices are important
Last year, a physician friend began experiencing what she believed was burnout. She felt constantly overwhelmed, had difficulty sleeping and eating, and began to dread going into her office. She worried excessively about patient outcomes, decisions she…
A daughter’s addiction. A mother’s love. [PODCAST]
“I think back to the first time I ever brought Natalie to an emergency room. It was my fault. It was an odd accident. I had lifted her out of her car seat, grabbing my purse and a bag of groceries at the same time while turning and closing the ca…
Be the Simone Biles of health care
In a world full of white coats, wear a leotard. The news of Simone Biles’s recent withdrawal from the Tokyo Olympic Games shocked the world. What was surprising to many was the reason—not a physical injury, but a commitment to prioritizing her mental h…
