The pendulum in the physician wellness space continues to move, and for good reason. When mindfulness started becoming more mainstream in medicine, it was often touted as the solution to burnout and, subsequently, led to a lot of mandatory workplace mi…
There is a connection between mental health and what we eat. Food can be a surrogate for our emotional needs. We could say that you are what you eat, but the truth is more complicated than that. Our food habits often mirror how we’re doing emotio…
Back in medical school, during a first-year retreat, our whole class did the Myers-Briggs Type Indicator (MBTI) psychometric test, supposedly to help us learn what field of medicine might be the best fit for our unique combination of characteristics. I…
The first thing someone says when I tell them I have bipolar, anxiety, and obsessive-compulsive disorder is, “I’m sorry.” For a long time, I was sorry too. Bipolar runs in my family, so I knew the harsh realities of this untreated ill…
I have heard from more than one retired anesthesiologist about becoming aware of the weight of the pager after it is relinquished. I imagine other physicians engaged in critical care, trauma (physical and emotional), other emergencies, and obstetrical …
“Taking control of distress is done by embracing the concept of ‘mental fitness.’ Being mentally fit enables one to overcome the negative emotions that have traditionally sabotaged our lives, both personally and professionally. Simila…
June is Men’s Health Month, and this year, as we emerge from the COVID-19 epidemic, more than ever, there is a compelling need to focus on male patients’ overall health, emphasizing their mental health as a key to their wellbeing. Mental health is a si…
With the COVID-19 pandemic inflicting havoc on everyone, there is no doubt that physicians and other health care workers are most affected. The looming fear for yourself and your family adds to the current burden of responsibilities you encounter and c…
I obtained a master of arts degree in clinical psychology 20 years after receiving my medical degree. One of the first things one learns as a psych student is to “hold the client in unconditional positive regard.” This was a new concept for me as this …
“Sticks and stones may break my bones, but words will never hurt me.” This childhood rhyme aims to teach children to be resilient, that not all words have to hold power. As psychiatrists, we know this is a lofty goal. So much damage and hur…
