“We are social beings. Evolution has taught us that in order to survive, we must work together. Community trust (trusting your fellow citizen) is a very effective way to build community resilience when hardships strike. Studies have been done in …
Category: Psychiatry
A nontraditional approach to fear and stress [PODCAST]
“Like 9/11, we have a new reference point touching everyone on the planet: life before COVID-19 and life after. Regardless if you get it or don’t, the unknowns and secondary consequences are scary. Life before COVID was scary, too, minus the urge…
Thought disorder, clinical silos, prediction and prevention vs. diagnosing what’s in front of you
I have worked part-time as an applied behavior analysis (ABA) therapist for the last few years. The job isn’t complicated, and where I am, one doesn’t need a specifically tailored education or license to practice under supervision. An ABA&#…
Election anxiety and post-election depression
To know our history is to predict our future. We’ve been here before. To be more specific, we were in this very position in 1920. It was an election year amidst a pandemic, the Spanish flu that began in 1918. The Republican nominee, Warren Harding, cla…
Female physician suicides: a silent pandemic
“Aunty blew her brains out a few weeks ago!” Words I shall never forget. For weeks, she had been in my thoughts. But I never called her. I didn’t because of all the myriad reasons we often give ourselves for not checking up on each other. In my case, t…
Advice from a psychiatrist during these unprecedented times
Unprecedented. How many times have we heard that word? Yet, here we balance between the life we knew and the life we long for with the deep, frightening chasm of the unknown strikingly in between. 2020 has not only been one for the history books; it ha…
The painful side of narcissism
Narcissism is a term that has roots in Greek mythology, and as the story goes, a nymph named Echo fell in love with a handsome young man named Narcissus, who loved nobody but himself. Echo had previously been cursed by a vengeful goddess who took from …
Are there more psychiatric visits during a full moon?
An excerpt from Medical Myths: A Sceptic’s Journey. “Don’t go out tonight, ‘Cos it’s bound to change your life, There’s a Bad Moon on the Rise.” – Creedence Clearwater Revival, August 1969 On a summer’s night on the St. Lawrence…
In the burnout epidemic, is mindfulness the new opioid?
At a recent annual exam for one of us (Walter), the medical assistant had checked heart rate, blood pressure, temperature, and oxygen saturation. Inquiring cheerfully about the Fifth Vital Sign, she flashed the 10-point pain scale of emojis ranging fro…
Depression vs. burnout: A physician goes through both [PODCAST]
“I have been depressed. I have been burned out. I have been both. I have been neither. How do you know if you are depressed vs. burned out when your chief complaint is, “I feel like crap?” It’s time to call a consult. I don’t mean curbsiding your…
