Teachers in Ontario, Canada never imagined they would leave for March break and not return to finish the school year with their students. Many classrooms were frozen in time with Friday, March 12, 2020 still displayed on the walls. Before COVID-19, the…
An excerpt from This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More. Suzy was a bright and hardworking student. However, even though she was conscientious and generally ch…
My college graduation was approaching, and I was slated to start medical school in the fall. I was happy. You could find me with an impossible smile, singing along with the windows down to my favorite song — Beat of the Music by Brett Eldredge &#…
If you’re reading this, you’re probably stressed. Whether it’s related to work, household chores, parenting, school, politics, or, yes, COVID, stress is a normal part of life. Because stress is a normal part of life, our bodies have adapted to react to…
Today I wanted to talk about a concept that is very near and dear to my heart: Holding space. Have you ever heard of it? Do you know how to describe it? I will first start with the definition and then give you an example. Holding space means being phys…
“We care for patients suffering from addictions every shift and are often the only care providers they can turn to. Despite our best efforts, we are often forced to watch as these patients continually succumb to their addiction, sacrificing their…
It is time we stopped framing resident burnout in a certain way. Let’s be honest, the current descriptions give us nothing to build on. How is burnout currently framed? In a strict academic sense, we are guided by clear, globally accepted definitions….
I grew up in a small mill village in northwest Georgia. When things did not go right, someone got sick, or we had an accident, or we needed a sports physical, we would head around the circle to the entrance to the mill complex, just across the grassy f…
“I propose Zooming while driving be added to the DSM criteria for ADHD. I have gotten a new glimpse into the world of some of my patients. One patient even mentioned it’s hard for them to come to appointments, even with transportation, and we wer…
I’ve had to give myself a break recently and extend myself some grace. I hope, especially if you’re an essential worker, parent, or caretaker, that you have, as well. During this crazy coronavirus pandemic, I’ve been trying to take ca…
