We’ve all been through difficult times. It may be the death of someone we love or suffering abuse with no one to help. In life, many events fly at us that are hard to manage. Many of us just suffer silently through the pain, not allowing anyone in. And even while we do that, we also know that is not the healthiest response.
Many patients come to me struggling with anxiety and depression. Most of them want to continue working and maintain the events in their personal life. No one truly wants to crawl under a rock and hide. We may feel like that at times, but truthfully, people want to feel better.
What can we do to cope with hardships?
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