Think about your brain and spine before you start that new fad diet

Before you jump on the diet bandwagon with your brother-in-law (who’s crowing about shedding all that weight with so little effort), think about the potential downside. The problem with an ill-thought-out diet:  Fad diets are designed to take off weight as quickly as possible. They often ignore the long-term effects that might occur regarding both […]

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