Mindfulness can help you not make the stress of COVID-19 worse. I’ll start with the easiest way to practice mindfulness; you need not even be meditating. Stop whatever you’re doing and shift your attention to the physical sensation of three or four bre…
I am hiding out in our lovely spacious house in the woods with my husband, hoping that COVID-19 will not find us. Both of us are in the “at-risk” category as we are both in our 70s. We are both New Yorkers, but we are upstate because our 50-year-old d…
If you are ever lucky enough to find yourself jam-packed like a sardine to the point of being unable to take in a deep breath on a train in Tokyo during peak rush-hour traffic, a truly fascinating sight to behold awaits you. Inside, not only would you …
As caregivers, our #1 role is protection — protecting our children, our elderly parents, our patients, even our staff and colleagues. Notice how I didn’t mention protecting ourselves? This is off-radar for most caregivers until they have no choic…
As a cardiology fellow in a busy New York City hospital, my life has snowballed into chaos. Just last week, I was a pregnant doctor completing her second trimester, waddling down the halls of the hospital with an echocardiogram machine in tow, taking c…
COVID-19 has brought out the best in people, and also the worst. Daily on social media or in the news, I read heartwarming examples of generosity and kindness that challenge me to be a better person. The doctors, nurses, therapists, and chaplains who a…
Many of the patients whom I met during my oncology rotation felt hopeful for a cure. They imagined how once their cancer went into remission, they could go back to their normal lives as they once were. I was struck then when one patient, a 72-year-old …
The first time I stepped foot in Japan was the summer of 2014. I was a wide-eyed, overzealous sophomore at Yale, all packed and ready to embark on a 2-month journey to Tokyo for a Japanese study abroad program that I only enrolled in so that my languag…
Telehealth has come into focus during the COVID-19 pandemic as physicians face an immediate need to reduce exposure by providing care—or at least triage—remotely when appropriate. Under usual circumstances, telemedicine is comparatively low risk. That …
It’s time for some good news and hope about life during and after COVID-19. You may be frantically racing from room to room in your house, and from role to role to keep everything together during this unprecedented time. You’re a doctor, pa…
