Medicine causes just as much disease as it solves. We must adopt the lifestyle to get through college, medical school, residency, and fellowship is nothing close to a healthy lifestyle. Previously, we discussed the long hours and the lack of exercise, …
The United Nations designated 2016 to 2025 the “Decade of Action on Nutrition” in recognition of the growing importance of food and diet as it relates to all aspects of human health. We’re almost halfway through, and we’re not making the progress we ne…
“Lifestyle medicine equips practitioners with the tools to affect change. One of the biggest job satisfiers for physicians is positively impacting the trajectory of their patients’ lives. Having a parent tell you that their child is ‘a diff…
As many readers of my work know, I have a huge passion for preventive medicine, and balance my acute care hospital work with an outpatient wellness clinic. I have always been into exercise and outdoor activities since a young age but only became a regu…
“The Quarantine 15” — weight gain due to inactivity during the pandemic — is a real phenomenon. Here are some ways to fight it.
I have been nourished by cafeteria food since elementary school. I remember the public school pizza squares with its melted artificial cheese, the fruit cocktail drenched in sickeningly sweet syrup, and 2 percent chocolate milk pints—costing $1.65 per …
An excerpt from This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More. Suzy was a bright and hardworking student. However, even though she was conscientious and generally ch…
I lost my mom to breast cancer two months before finding out I was pregnant for the first time … with twins. Trying to navigate being a new mom of two without my own mom was ridiculously hard, both physically and emotionally. While I had help at …
I’m a dissenter from way back. Perhaps it’s my red hair and nearly 6-foot frame that made me always feel different. I never quite fit the mold as a good Southern girl. I’m too loud, too assertive, too much a leader. I struggled with some of the belie…
Closing K-12 schools is part of a broad strategy to limit public interactions and slow the spread of COVID-19 cases. But the decision is far from easy, with conflicting science about how effective such closures are weighed against the massive disruption to families’ lives.
